Diets today have been modernized for the betterment of everyone particularly those who want to attain a healthy lifestyle. Most people who have goals to have better health are intrigued by the so-called Mediterranean diet. They believe on it’s effectiveness. What they don’t realize is that the Mediterranean diet is beyond being called ‘good’.
To most people, they visualize Europeans, especially those from Spain, Greece and Italy, having a luscious meal full of whole-grain breads, olives, fish, fruits and vegetables accompanied with a glass of wine and olive oil.
Citizens living in the Mediterranean region truly enjoy this diet. Together with regular exercise, they routinely eat foods which are mostly plants and rich in monounsaturated fats. In fact, they do not see the Mediterranean diet as a diet; they see it as a part of their daily lifestyle.
Some of them are even unaware that the diet they are following promotes a better lifestyle that can make them avoid life-threatening and chronic diseases.
The Mediterranean diet recipe book has captivated the interest of countless people from around the world. This prompted scientists to continue studying it.
As their speculations continue, more and more health benefits have been discovered from this diet. In fact, it was recently discovered that this diet could prevent type 2 diabetes. Moreover, it can also greatly promote healthy weight loss.
So, what is with the Mediterranean diet that makes it unparalleled to other healthy diets?
Just imagine a diet packed with vegetables, whole grains, fruits, seeds, beans and nuts. Eating these foods makes you acquire thousands of antioxidants, micronutrients, vitamins and minerals. Hence, you get to shield your body from various diseases like Alzheimer’s, cardiovascular conditions, cancer and many more.
Experts have even concluded that what makes these health benefits unparalleled to other diets is that it cannot be replaced by supplements. Olive oils, avocado, canola and fish are rich in monounsaturated fats, which fight inflammation and diseases at cellular level.
However, according to one journal, it is not the olive oil alone, which has caused the amazing results. It’s the synergistic effect of all the foods consumed which produced the myriad of health benefits.
Studies have also concluded that the Mediterranean diet is suitable to fight obesity, hence, making it useful to countries like Canada, Australia and America where most malnourished individuals are obese.
Hence, experts encourage individuals to get themselves at least one Mediterranean diet recipe book. That way, they can take the first step of acquiring a healthy lifestyle.