Mediterranean Diet Recipes: Heart Friendly Meal Plan

Published on April 12, 2012 by serena |

If you are looking for a sumptuous hearty and healthy meal, then Mediterranean diet recipes are good choices. Mediterranean diet has become world’s healthiest diet because it brings forth good benefits. This diet has been known to reduce risks factors that precipitate maladies such as cardiovascular diseases, cancers and the likes. Thus, it’s widely recommended by experts. Mediterranean diet recipes are mainly composed of fruits and vegetables, lean meats, dairy products, wheat and high fiber foods, fishes, wine and olive oil. However, the consumption of dairy products, fats like olive oil and wine should be consumed in moderation. For greens and colorful vegetables and fruits, high fiber foods, and wheat are taken in high amounts. The nutrient composition of this healthy and hearty menu contributes to detoxifying our body system. Fruits and vegetables are rich in antioxidants, fiber-rich, vitamins and minerals. More significantly, the antioxidants found in these food groups are known to be preventing oxidation. Thus, they damage cells resulting to rapid aging. In addition, antioxidants are recognized to be anti-carcinogenic, which protects cells from mutating to cancer cells. Another benefit also is that it has cardio-protective properties. Regular uptake of these food groups as aforementioned, decreases the chance to acquire cancer and heart ailments. These foods are considered to be the most integral part of Mediterranean diet recipes. Aside from the antioxidants and anti-carcinogenic components, another important healthy contribution of this meal is the Omega 3 fatty acids. Omega 3 fatty acids are heart-friendly polyunsaturated fats that are mostly found in fish. This component contributes to lowering bad cholesterol levels in our system. With these healthy contributions to our body, medical research has continuously found improvements in the cardiovascular system, respiratory system, and betterment of metabolism. Truly, Mediterranean diet recipes can be hailed not only as the best diet but a hearty and healthy diet in the world.