The eating style proven to reduce the risk of heart attack and stroke. Spanning the Mediterranean from Spain to France, Italy, and Greece, with side trips to Lebanon, Cyprus, [...]
Discussing the nutritional and health benefits of Mediterranean culinary practices, this delectable cookbook presents two hundred recipes for simple traditional dishes from all over the region, all adapted for [...]
Most people know that a Mediterranean-style diet is "good for them," but many lack the information that determines the diet's success. The Mediterranean Heart Diet does what most doctors [...]
The cuisines of the Mediterranean are famous for taking humble ingredients and transforming them into savory masterpieces. Finding inspiration in every region of the Mediterranean basin, from the ever-popular [...]
The bountiful cuisine of the Mediterranean evokes thoughts of luscious grains, pasta, vegetables, fruits, and, of course, olive oil. But did you know that current research also indicates that [...]
Product Details This book is about the very popular Mediterranean Diet. Inside you'll get our free Mediterranean Diet summary that explains the details of the diet and what you [...]
