FREE MEDITERRANEAN SNACKS RECIPE BOOK FOR THE FIRST 30 CUSTOMERS!
Recently, the ketogenic diet has become one of the most popular diets in the world. The ketogenic diet is a low-carb, high-fat diet that uses organic food products, similar to a wide array of other popular diets of today. It’s primarily known as a weight-loss diet, as it can help boost the metabolism and speed up the burning of calories by burning your own fat for energy, instead of the high-insulin spiking carbs for quick energy. The one rule that ketogenic diets adherers stick to is this: never eat too high carbs.
While there are a ton of people that think of a high-fat diet as being unhealthy, it’s all about the type of fats that you consume. In a typical ketogenic diet plan, for instance, your protein intake will be reasonably high, with fibre from vegetables quite up there in number as well. But mostly, you’d be eating healthy fats in this diet.
